-Move Yoga- http://moveyogastudio.com Yoga for Kids in Portland, Oregon Sat, 21 Jan 2012 23:05:09 +0000 en hourly 1 http://wordpress.org/?v=3.1 Freshness in 2012 http://moveyogastudio.com/freshness-in-2012/ http://moveyogastudio.com/freshness-in-2012/#comments Sat, 21 Jan 2012 23:05:09 +0000 Allyson http://moveyogastudio.com/?p=212 Continue reading →]]> New Happy New Year, welcome to 2012!  The beginning of the year always seems to burst with expectation — a fresh slate, newness, change — yet so often that fresh anticipation for the year ahead loses its luster around January 28th, and we fall into the same ruts that we had hoped to change.  So, MoveYoga has chosen to hold off wishing you a Happy New Year until just about the time when the “freshness” of a new year begins to show its blemishes, and old patterns return. (It also could be that we suffer from “blogging procrastination”, but we’ll let you be the judge of that!)

Whichever the case, what if you resolved to shift your perspective this year?  Rather than clinging to the expectations of change, pursue a shift in perspective.  Maybe bring more creativity to your pursuits, even if it’s the mundane task of dishwashing or brushing teeth.  Adopt a practice — acceptance perhaps — even if it means smiling when the driver next to you chooses that particular moment to explode in rage! Simple shifts in perspective carry long term, real change.  Here at MoveYoga, we’re expanding, exploring and shifting!  Check out some of the new classes and workshops we’re offering.  We’re looking forward to keepin’ it fresh … all year long!

]]> http://moveyogastudio.com/freshness-in-2012/feed/ 0 YogArt details! http://moveyogastudio.com/yogart-details/ http://moveyogastudio.com/yogart-details/#comments Sat, 10 Dec 2011 23:22:23 +0000 Allyson http://moveyogastudio.com/?p=200 Continue reading →]]> It’s YogArt time! That’s right, some yoga and some art all wrapped up into one marvelous workshop!  MoveYoga and Hedgehog Hiker (http://hedgehoghiker.com) are teaming up to bring the kids of Portland a creative, dynamic and inspiring 3 hours of fun!

  • Sunday, December 18th, 1pm-4pm
  • Ages 8-16
  • $80 (be sure to ask about sibling discount)
  • Harrison Hill – 2800 SE Harrision, St., PDX 97214

Email allyson@moveyogastduio.com (503) 380.4461 for details and to register.

 

]]> http://moveyogastudio.com/yogart-details/feed/ 0 YogArt! http://moveyogastudio.com/yogart/ http://moveyogastudio.com/yogart/#comments Sat, 10 Dec 2011 23:20:31 +0000 Allyson http://moveyogastudio.com/?p=194

]]> http://moveyogastudio.com/yogart/feed/ 0 Fall Classes and Puddles http://moveyogastudio.com/classes-and-puddles/ http://moveyogastudio.com/classes-and-puddles/#comments Mon, 10 Oct 2011 20:15:40 +0000 Allyson http://moveyogastudio.com/?p=178 Continue reading →]]> The leaves are falling and the days of summer are long gone!  As the days grow shorter and cooler, and we all settle into a winter rhythm — perhaps more scheduled and demanding than the ‘lazy daze’ of summer — remember to bring a little natural warmth and light into each day by doing something you enjoy.  Exercise, laughter, puddle splashing, breath work, cooking, reading, dancing, catching a quick dose of Vitamin D between rain showers, creating art, spending time with friends, listening to music, playing music, singing … and million more options abound … whatever brings you warmth and light, carve out the time in your Fall schedule to make it happen!  MoveYoga is zipping around to different schools all over Portland, bringing yoga to kids of all ages.  Check out our Fall schedule, and if you’d like to bring a kids yoga class to your community, please let us know … we’d love to meet you!

 

]]> http://moveyogastudio.com/classes-and-puddles/feed/ 0 Wow … we’ve been busy!! http://moveyogastudio.com/wow-weve-been-busy/ http://moveyogastudio.com/wow-weve-been-busy/#comments Wed, 17 Aug 2011 21:08:15 +0000 Allyson http://moveyogastudio.com/?p=141 Continue reading →]]> The sun is finally out, and MoveYoga is lovin’ every minute of it!! we’ve had a b-u-s-y summer … lots of sun salutations in every corner of Portland. Camps galore with lots of smiling faces, young and old, enjoying all that yoga has to offer underneath the warmth of the sun. Check out just a few of our games, crafts, activities and poses we’ve offered this summer. And … stay tuned … our Fall schedule should be out soon!

]]> http://moveyogastudio.com/wow-weve-been-busy/feed/ 0 Spring into Spring with us! http://moveyogastudio.com/spring-into-spring-with-us/ http://moveyogastudio.com/spring-into-spring-with-us/#comments Mon, 11 Apr 2011 02:27:55 +0000 Allyson http://moveyogastudio.com/?p=133 Continue reading →]]> Spring into Spring with us!  The days are getting longer, the flowers are peeking out with delicate color, the birds and squirrels busy again after a long and dark season, the leaves are slowly beginning to color their branches green, and here at MoveYoga we’re bouncing into new Spring Classes, and can’t wait to have you join us!  Check out our Schedule of classes and give one a try!

]]> http://moveyogastudio.com/spring-into-spring-with-us/feed/ 0 Fall Yoga Classes in Full Swing! http://moveyogastudio.com/fall-yoga-classes-in-full-swing/ http://moveyogastudio.com/fall-yoga-classes-in-full-swing/#comments Mon, 04 Oct 2010 19:00:30 +0000 Allyson http://moveyogastudio.com/?p=113 Continue reading →]]> Our Fall Kids Yoga Classes have begun!  Check our schedule to find a class and register … or better yet, start a class at your school. Contact us if you’re interested in starting a yoga program at your child’s school.  Also, we’re starting up our Yoga4Teachers program, and would love to come to your school!  As a teacher, finding balance between work, health, family, friends and of course, those cherished moments of time just for you, can be overwhelming .  Let us make it a little easier by coming to your school to teach yoga classes to staff, parents and administrators.  Imagine, an hour of time just for you to replenish, regroup and realign!

]]> http://moveyogastudio.com/fall-yoga-classes-in-full-swing/feed/ 0 Teen Girls Yoga Camp! http://moveyogastudio.com/teen-girls-yoga-camp/ http://moveyogastudio.com/teen-girls-yoga-camp/#comments Wed, 25 Aug 2010 15:07:17 +0000 Allyson http://moveyogastudio.com/?p=79 Continue reading →]]>

August 30-September 3

11am-3pm

Near East Yoga Studio

Calling teen girls, ages 11-15 to join us for a week saturated with exploration, study, movement … and of course fun!  An introduction to asanas, breathing and relaxation strategies will encourage you to build upon a practice authentic to your needs and lay the groundwork for lifelong, healthy habits.  Then, stay tuned for special guests – musicians, hoopers, circus performers and more, culminating with a mouthwatering Indian feast … this is a week you will not want to miss!

For details and to register, email allyson@moveyogastudio.com

]]> http://moveyogastudio.com/teen-girls-yoga-camp/feed/ 0 Hello world! http://moveyogastudio.com/hello-world/ http://moveyogastudio.com/hello-world/#comments Fri, 20 Aug 2010 19:04:12 +0000 admin http:/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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